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| Dips
50 x 5,5,5
Easy
Lat Pulldowns
175 x 7,7,7
Challenging, but form was good enough for me.
Tricep Pressdowns
150 x 8
170 x 8
190 x 5
150 x 10
I used a smaller handle which made the heavy set fucking difficult.
BB Curls
80 x 8,8
Rear Delt Raises
15's x 10
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| Squats
195 x 16,10,4
Harder than I thought!
GHRs
5
10 x 5
25 x 5
35 x 5
Challenging, but reasonable.
Leg Extensions
200 x 10
225 x 10
Not bad...
Planks
Cable Crunches | | |
| I'm beginning to think another reason why I've failed to be consistent in posting here is that this site is littered with the most cringeworthy blogs I've ever seen. It doesn't help that these so-called authors come off as a bunch of know-it-all pseudo-intellects. Nothing personal, but I bet these people are even bigger weirdos in real life.
On the plus side, I got my dip belt before doing this workout. I'm looking forward to using it because dips are my favorite upper body exercise.
Dips
45 x 5,5,5
Great start considering I had no idea where I expected myself to be. I'm lighter than I was a year ago, so that's going to make things easier. Excellent form all around, but now my expectations are adjusted properly!
Cable Rows
150 x 10,10
Maybe it was 12 each? I don't know, but most likely 10. This was as good of form as I could get, though definitely not perfect.
Tricep Pressdowns
Rear Delt Raises
??? Something else ???
I could have sworn I did around 2-3 exercises after the rows. Too bad I can't really confirm it at this point. Oh well, the more important stuff has been recorded.... | | |
| This was done on Wednesday, but I keep forgetting to update this.
Squats
190 x 15,10,5
From what I remember, it was freezing that morning, which made most of the squatting a bit tougher. I picked the most basic rep outline because I really didn't feel like hedging things by doing a lot more reps on the 1st set.
GMs
225, 245 x 5
I know I did lighter sets, but I think these were the heavier sets.
Leg Extensions
200 x 15
This might have been the set up here. The workload in general seemed a bit lower that day.
Cable Crunches
Planks
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| Damn, 4 missed entries in a row. Here are the main highlights
Olympic Squats
185 x 17, 9, 4
I did 180 the workout before this but I forgot what the rep count looked like. That doesn't matter as I just cleared 185. Now to 190 I guess...
SLDL's
225, 245 x 8
Touch n go, so these numbers aren't that remarkable, but it was pretty easy if that means anything.
Strict Press
125 x 3 (and lighter sets)
Once I get my dip belt, I can stop doing these annoying shoulder exercises!
Lat pulldown
175 x 5,5
187.5 x 5
Form wasn't that bad, but the low reps made that easier.
I did more things, but this is all that I can remember/is worth writing down. | | |
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